Reader Comments

magnus celine

by fiona basil (2021-02-19)


A high protein diet can also help you lose weight, as it helps build muscle – which burns more calories than fat. About 30% of your diet should consist of protein in the form of whole dals, paneer, chana, milk, leafy greens, eggs, white meat or sprouts.
https://writeupcafe.com/community/how-to-lose-a-lot-of-weight-quickly/